Immunity Boosters Against Covid-19

         MAKE HEALTHY DIET YOUR LIFESTYLE.

1. Coconut Oil /Olive Oil- 

• It contains Lauric acid & Capyric acid which protects from viral infection.  

2. Vegetables And Fruits-

• Rich in Antioxidants & Vitamin C. 
• Gooseberries (Amla), Tomatoes,Bell Peepers, Broccoli, Spinach.
• Oranges, Guava ,Papaya,Grapes,Strawberries,Blueberries.

3. Ginger And Garlic-

• Anti-inflammatory properties.
• Consume raw or in pulses ,vegetables.

4.Cinnamon with Honey-

• Medicinal Properties.
• Half spoon powdered cinnamon in full spoon honey.

5. Basil Leaves (Tulsi)-

• Cure many illnesses like common cold,cough,sore throat,bronchitis,fever etc.
• Chew raw leaves or can be used in tea.

6.Turmeric(Haldi)-

• It's incredible list of healing properties include anti-oxidant,anti-viral,anti-bacterial,anti-fungal,anti-carcinogenic,anti-mutagenic,anti-inflammatory - that should be an enough number of benefits to make you look up and rethink its usage in your food.

• A pinch in milk is also a good option.

7. Giloy-

• Anti-pyretic in nature.
• Make Kadha-Giloy,Tulsi,Haldi ,black pepper.

8. Unsalted Nuts & Seeds-

•         Rich in Proteins,Vitamins and Minerals.
•       Almonds,Cashew nuts,Walnuts,Pistachios.
•       Sunflower seeds,Flax seeds,Pumpkin seeds.

9.Vegetarian Diet-

• Easily digestible.
• Safe & best .

10. Stay Hydrated-

• Flush out Toxins.
• Intake of warm water.
• Lemon water,Coconut water.

11. Exercise-

• Any form.
• Minimum 30 minutes daily.

12.Sleep

• Undisturbed 7-8 hrs. daily.

                                                       

                                   Stay Healthy, Stay Safe.

                                                                                         

                                     Dr. Nividha Chhabra.